Fitness Freak

Want to take a deep dive into the fitness world? Now's your chance. Learn how to do a variety of different exercises/drills that will keep you in shape and on the move without having to go to the gym. Stretch yourself into different letters and shapes or come up with your own personal yoga poses. There is no better time than now to keep your body healthy!

CCISD strongly recommends that you consult with your physician before beginning any exercise program. Your student should be in good physical condition to be able to participate. Before beginning this or any exercise program, please consult your healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

CCISD disclaims any liability from and in connection with these exercises.

Virtual Exercises

  • Looking for a great workout for parents and kids to do together? Join the Jumping Jax Gym for this 25-minute video that includes cardio and weight-lifting.
  • Children can learn mindfulness and stretching - a couple of great benefits - by practicing yoga. Click here to get started. 
  • If you are looking to strengthen your core, or midsection, these exercises are great for children and adult beginners.
  • Ever wondered what a burpee is? Visit this link to find out what parts of the body are involved and how to do one.
  • Looking for short, quick workouts to do? Join the Body Coach for a variety of 6-10 minute workouts.
  • Have you ever wanted to work out with a monkey? Now you can! Click here to stay active with Moovlee the Monkey.
  • Whether you need to hone your soccer skills or you are looking to pick it up for the first time, these quick soccer foot drills will get you where you need to be.
  • Learn about self-discipline in a fun and active way by getting into karate. This video for kids is a great place to begin.
  • If you want to do a cardio workout that doesn’t feel like it, try dancing along to these popular songs.
  • Are you a tween or teen looking to eat healthy and stay fit? This website will give you great tips and advice.
  • Here is a free basketball lesson from NBA superstar Kobe Bryant that covers stretching, ball grip, footwork, shooting form, and more.
  • Want to perfect your splits over the summer? Follow this link for various stretches that will help you reach your goal.
  • If you are looking for physical education tools and resources for your student, the Society of Health and Physical Educators (SHAPE) America has you covered. Visit the following link to access these free resources.
Jump ropeGirl with chalkboard weightsMom and daughter yogaYoung girl plankingFamily with weightsDad playing basketball with son
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